Vitamin and Supplement for Skin

Facial skin consists of several layers, each serving a specific function. The top layer, called the stratum Corneum, is actually comprised of dead cells glued together with our skin produces oil called sebum. Because this layer is exposed to the elements, can be easily damaged, thin, rough and can change color.

Stratum Corneum basic functions act as a barrier between the environment and the deeper layers of our skin is actually alive.Environmental contain harmful things such as chemicals, ultraviolet light, and bacteria. So stratum Corneum protects us from harmful exposure to these agents.


There are several vitamins and an excellent supplement to your daily consumption, which serves as nutrition for your skin:

- Vitamin C

Is one of the most important vitamins for the skin to treat acne, and also can stop or reduce damage caused by a toxin into the skin cells. Vitamin C is also able to clean toxins and pollutants that exist in our bodies. Vitamin C also functions as an antioxidant and can increase our endurance. The need for vitamin C, about 60 mg / day. Vitamin C is metabolized and excreted through the kidneys. The surplus will be excreted through the kidneys was.

With developments in the medical world, there is vitamin C not only in the form of capsules and the usual drinks we consume daily. But vitamin c can also be found in the serum and injection form.

You certainly have not much is known injection. Injection is the injection which contains vitamin C, which is directly injected into a vein. The pupose is to make the skin look brighter, because it can suppress the formation of an enzyme that affects the skin color pigment. But the best effect is obtained when the enzyme suppression levels of 2-4g of vitamin C in blood. If achieved it will not effect the maximum skin enlightenment, so the injection must be continuous, to obtain the desired result This is usually done with a period of one week in a gr-2gr (in 2x injection).

Injection of Vitamin C can be found in various products such as:

1. Rodo (Vitamin C that serves to increase the immune system).

2.Tationil (Vitamin C with collagen that functions as an antioxidant or skin tightening. Not only that tationil also have to maintain healthy liver function).

3. Cero (Vitamin C with whitening that serves to whiten the skin and also as an antioxidant).

4. MG Gold and Platinum (Vitamin C that contains collagen and whitening, serves to whiten the skin and tighten skin, because it has high antioxidant).

5.Titanium (Vitamin C that function to maintain skin elasticity and can make the skin more shiny added).

6. Oxydermal (Vitamin C which function to antioxidants and not only for the skin, but also to maintain a healthy heart and brain).


-Vitamin A

Vitamin A is required for proper skin health and hormone balance. Research has shown that those with severe acne typically have adequate levels of vitamin A in their blood.

- Vitamin B5

A clinical study found that at least 90% of patients who received large doses of vitamin B5 showed a large number of improvements. However, it could take 2-3 months to show improvement.

- Zing

Zinc helps in the production and regulation of hormones in the body of about 200 people, including testosterone. Testosterone is one of the main promoters of acne. Most acne sufferers are not getting enough zinc in their diets. Taking zinc supplements can help you avoid the hormonal imbalances that can cause outbreaks of acne.

- Chrome

Research has shown that sufficient amounts of chromium is one of the main causes of acne. Acne patients studied, more than 90% are shown to have sufficient amounts of chromium in their systems. Chromium will help reduce the number of acne outbreaks.

- Vitamin E

Vitamin E is a powerful antioxidant. Several studies have shown that vitamin E may help skin recover from acne scaring and can also reduce the appearance of acne scars that can be left behind.

Very true that vitamin E is effective in the treatment of aging. This helps the skin look younger by reducing the appearance of wrinkles and fine lines. This helps protect your skin from ultraviolet light damage and also useful in the treatment of sunburns. It also helps prevent skin cancer due to powerful antioxidant properties.

Vitamin E based skin care products effective in the treatment of stretch marks, age spots and helps skin maintain oil balance during the cleaning process. To obtain maximum benefit to try to use it topically in a cream or lotion rather than take it orally.


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