Sun exposure is required by the body, but you should avoid the light at 10 o'clock am to 3 pm. At that time, the sun is composed of two ultraviolet A (UVA) can penetrate the skin to deeper layers, and ultraviolet B (UVB) has the potential to burn the outer skin layer. When left to a protracted, can lead to skin cancer.
Under normal conditions, human skin can withstand direct sunlight for 15 minutes. Based on these facts, then 15 minutes as a benchmark for the duration of time used to calculate the strength of sunscreen products. That is, the product with SPF 15, which means that products must be reset every 225 minutes dioles (15 x 5) or approximately 3 hours.
10 Tips to Healthy Skin During Exercise:
1. It is better to separate group should sunscreen for the face and body. Because the main part of the face susceptible to exposure to sunlight, and facial skin is more susceptible to the adverse effects of sunlight. Forms a variety of sunscreen, a cream, stick, lotion, or spray. Same function, but has a different way of working. So, you choose products that protect against UVA and UVB rays or read "protection against broad spectrum.
2. Currently available sunscreen cream based skin types. We recommend that you first identify your skin type. Make a habit of reading the composition indicated on the packaging. For oily skin, choose products labeled oil free and water-based or gel. Even better, if not contain moisturizers and without fragrance. For dry skin, choose a moisturizer that contains not sticky, and felt light on the skin. When you type a combination skin, choose products that contain benzoyl peroxide, which can offset the oil content in T regions (forehead, nose, and chin). If you're using from the doctor's skin care products, such as facial creams, acne medications, or birth control pills, be careful, sometimes these products have the effect of increasing skin sensitivity to sunlight. Make sure you apply sunscreen with SPF30. Especially if there are blemishes scars. Sunlight can create scar darkening stain.
3. Who says when sporting make-up should be forgotten for a moment. Now many products specially formulated for use during the activity under the sun. That needs to have is a foundation that contains SPF, the rest of the cosmetic products you use everyday.
4. Many women can not live without mascara, because it feels so eyes do not shine. Can always use a waterproof mascara. Make sure your mascara safe for skin and eyes that tend to be sensitive. Choose the form of a multifunctional brush (you can thicken both melentikkan) so practical.
5. Despite wearing headgear, such as a hat or helmet, during exercise, hot temperature and perspiration will make the scalp moist and irritated quickly. Choose the appropriate type of hair shampoo and scalp conditions. We recommend using a separate shampoo from the conditioner. Special for those of you who like to swim, prevent hair stem cells become porous due to chlorine by rubbing the hair mask settling for 10 minutes to absorb.
6. Lips do not have sweat glands, because it is easy to dry, especially when the weather temperature changes. Apply a moisturizing lip every once every hour. Always protect the skin of the lips by applying lip balm containing SPF.
7. although the body was sweating all day, fragrance still be awake. For activities that are very active, now available special deodorant sport / sport that is able to control the body's unpleasant aroma. Choose which contains anti pespirant to prevent excessive perspiration and contain active substances that can kill bacteria that cause body odor. Plus, if the product can provide a fresh sensation, such as shower.
8. Select a body mist as pep. But avoid perfumes that contain alcohol, because it will make the skin irritation when sweating. Choose a fragrant citrus fruit if you want to pump the spirit of rhythmic exercise such as aerobics. If you need peace and comfort while doing yoga in the garden, floral fragrance may be selected.
9. Having bathed in sunlight, automatic temperature and the skin feels hotter. Neutralize the skin with after-sun lotion or gel. Point, cooling the skin gradually, so as not to experience sunburn or burns. If direct doused with water, body temperature will experience drastic changes that may experience skin irritation. Wait a few moments until the body temperature returned to normal, after which it may take a shower and wash with soap that contains moisturizers, so that the skin does not dry.
10. Take time to notice the feet. Seringakli we neglect to check the state of the skin because it is situated beneath the foot. problems that are often experienced after exercise is the heel of the dry, even cracked due to move the sport shoes and grit. Overcome by rubbing cream specially formulated to treat heel problem, every time after a bath.
Image Source: lady-fashion.org/top/beauty
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